Total Swimming News Archive



What are the best foods to eat before and after a swim?

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Everyone knows that swimming is not only a lifesaving skill, but a great workout for the whole body. But to get the full health benefits of swimmin...

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Design your own Olympic torch!

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TO ENTER... 1.) Please CLICK HERE to download and print your Olympic Torch Template 2.) Once you have created your awesome design ...

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World Mental Health Day

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For World Mental Health Day this month, we want to show our support for anyone out there of any age suffering with a mental illness. At Total ...

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5 reasons swimming is great for your child!

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Keeping active is important for your child’s health, but being mentally fit is equally as important. Therefore, we have explored 5 reaso...

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Are children more unfit now than 20 years ago?

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In an interesting article published by BBC News, researchers from the University of Essex carried out strength and fitness tests on 1,200 children ...

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5 ways exercise can help with back to school blues!

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Back to early nights… Are you dreading the word “bedtime” being met with a 20 minute tantrum and a lecture on why it's n...

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Child inactivity across the country

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New statistics have been published showing the levels of inactivity for children across the country. Described by CEO of the Sport and Recreation A...

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Drowning Prevention Week 2019

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Drowning Prevention Week is the national campaign seeking to engage as many people as possible nationwide, in our water safety messages and drownin...

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Is it summer yet?

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It’s that time of year again when the winter blues kick in and we start to daydream about sandy beaches and all-inclusive buffets... ...

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Why active children are healthier adults

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Following an article in The Guardian, we wanted to understand what impact exercise has on children as they grown up – even for those tha...

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