Total Swimming News Archive

Christmas Holiday Office Closure


We would like to remind all our customers that our office closes over the Christmas holidays.  Our office will close from 3:00pm on Tuesday 23...

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Our Top 6 Christmas Family Games


If you are heading to the pool for your family day out and need some ideas on how to keep your little swimmer entertained, we have 6 great Christma...

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Christmas closing dates


We are sure you are as excited about Christmas as we are! We want to let you know in advance that our last lesson before Christmas is going to ...

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What are the best foods to eat before and after a swim?


Everyone knows that swimming is not only a lifesaving skill, but a great workout for the whole body. But to get the full health benefits of swimmin...

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Design your own Olympic torch!


TO ENTER... 1.) Please CLICK HERE to download and print your Olympic Torch Template 2.) Once you have created your awesome design ...

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World Mental Health Day


For World Mental Health Day this month, we want to show our support for anyone out there of any age suffering with a mental illness. At Total ...

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5 reasons swimming is great for your child!


Keeping active is important for your child’s health, but being mentally fit is equally as important. Therefore, we have explored 5 reaso...

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Are children more unfit now than 20 years ago?


In an interesting article published by BBC News, researchers from the University of Essex carried out strength and fitness tests on 1,200 children ...

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5 ways exercise can help with back to school blues!


Back to early nights… Are you dreading the word “bedtime” being met with a 20 minute tantrum and a lecture on why it's n...

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Child inactivity across the country


New statistics have been published showing the levels of inactivity for children across the country. Described by CEO of the Sport and Recreation A...

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