Meals for Little Olympians
Meals for Little Olympians
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Foreword by Mama Parry
I watched my son fulfil his lifelong dream. When he touched the wall at the Athens Olympic Games, winning a medal in the 200m butterfly, I was filled with a deep pride perhaps only a parent can feel.
Did I coach him in the
pool?
No.
Did I help him in the
gym?
No.
Did the food I made for him maximise
his swimming potential?
Definitely!
This book will tell you some of the best recipes for optimal sports nutrition and I have shared them in an accessible, homely way, so you will not be bamboozled by unnecessary science. They are mine and Stephen's favourite meals and snacks, and they really are what he ate, right from his first club medal at Woolton Baths in Liverpool to "our" medal in Athens. The Mama P's Comments section carries excellent nutrition information and handy tips, and look out for what Stephen himself has to say about each recipe. I really didn't want his comments getting in the way but he insisted!
I hope you enjoy this book and that your little Olympian achieves their dreams.
Bon appétit
Mama Parry
"The most simple dietary changes can have the most profound effect on performance. Mama Parry has provided a host of lovely meals for the nations next generation of swimmers. Simple to prepare yet very tasty. Bon appétit to all who indulge!".
Steve Cram MBE
