All Star Days

Total Swimming.... Revolutionising Swimming...

I would like to take this opportunity to introduce you to our 2010 All Star Days. This year they are NEW, FRESH, DYNAMIC, INSPIRATIONAL & EXCITING! 

We at Total Swimming are passionate for developing any swimmers talent, at any level, in and around the UK. Total Swimming All Star Days main goals are to inspire, motivate and encourage swimmers to follow their dreams and achieve their goals. 

We know that swimming is one of the toughest sports in the world both in training & competition. So we are here to give you all the tips, skills and drills to make your journey enjoyable and rewarding. The International Coaches, Olympic Athletes & Sporting Professionals are here to help you SMASH your PB's and be the best you can be in and out of the pool.

Who's It For?
The All Star Days is for swimmers aged 9 -16 & inclusive in terms of ability. All we ask is that the swimmers are keen to learn, devlop and are ready to be inspired. Parents & Coaches are more than welcome to attend all the workshops/classroom activities and watch all the pool sessions.

What's Involved?
Our Cram Packed Two Day All Star Is Broken Down Into...

Pools Sessions - There are 4 pool session over the 2 days & all our venue's are Olympic Size 50m pools. Every pool session is focused around skills & drills across all 4 strokes with starts and turn receiving particular attention. 3 of the 4 pool session are lead by our team of international coaches. A current Olympic athlete who will coach and demonstrate in the pool and will lead 1 of the sessions during the weekend.

Mind Gym Workout - Whether you are an Olympic Superstar or just starting out on your swimming career having the right mental approach is important. Take a work out in our mind gym with the Total Swimming Sport Psychologist and understand how to manage your nerves and adopt the right mental approach for training and racing.

Land Conditioning Workout - This practical workshop will show you how to compliment your swimming with land-based exercises. A presentation & hand out sheets will be followed by a practical session the focus is on injury prevention and also the stretches you will need to know to get the best out of your body.

Performance Nutrition - Learn inside knowledge from our Total Swimming Performance Nutritionist. He will give the BEST advice of when to eat and what to eat in order you do your best in training and racing. Also leave this workshop understanding why certain foods are essential to a busy and sporting lifestyle.

Underwater Filming and Stroke Analysis - Every swimmer receives a DVD of their 4 strokes filmed underwater which will be studyed during the weekend by our International Coaches & they will make comments on what you can do to to maximise your stroke techinque. Your DVD can be taken home and watched over and over. The better your technique the faster you can swim!

Cost?

All Star 2 Day Event is priced as £159

Fancy 10% Discount?

If you can find 5+ swimmers from your Swimming Club you are entitled to 10% discount when booking on.

So Don't Delay... Book Today!

Check out our All Star Events & click "Info" for more details.

Further Information / Questions?

Don't hesitate to call the Total Swimming Events Team.

Emma Flanagan

Event & Sales Coordinator

Office: 0844 800 4323

Mobile : 07872 693146

Email : emma.flanagan@totalswimming.co.uk