All Stars
Your Passport to the Podium…Over 2 full days you can learn from the best in the business. Swimming is one of the toughest sports in the world both at competition and training so we are here to give you all the tips and skills to make this journey enjoyable and rewarding. Tips and skills that will help you smash your PB and be the best you can be in and out of the pool.
Who is it for?
The All Stars is an event for swimmers aged 10 –15 and inclusive in terms of ability, all we ask is that the swimmers are keen to develop and learn and are ready to be inspired. Parents and coaches are also welcome to attend all the workshops (space permitting) and watch all the pool sessions.
What is included over the 2 days?
The 2 days comprise of a number of pool sessions and workshops led by Olympic athletes, international coaches and leading sports professionals. The focus is to provide young developing swimming with a tool kit of skills to help them fulfil their potential…
Pools Sessions – There are four pool session over the two days and all our venues are 50m pools. Every pool session is focused around skills across all four strokes with starts and turn receiving particular attention. Three of the four pool session are lead by our team of coaches (all of whom have international coaching experience). A current Olympic athlete who will coach and demonstrate in the pool will lead one of the sessions over the weekend.
The Mind Gym – Whether you are an Olympic swimming superstar or just starting out on your swimming career having the right mental approach is important. Take a work out in our mind gym with the Total Swimming sport psychologist and understand how to manage your nerves and adopt the right mental approach for training and racing.
Land Work – This practical workshop will show you how to compliment your swimming with land-based exercises. With a presentation followed by a practical session the focus is on injury prevention and how best to look after your body in sport.
Performance Nutrition –Learn from the Total Swimming performance nutritionist, when to eat and what to eat in order you do your best in training and racing. Also leave this workshop understanding why certain foods are essential to a busy and sporting lifestyle.
Underwater Filming and Stroke Analysis - Every swimmer receives a DVD of their 4 strokes filmed underwater that can be taken home and analysed with their home programme coach. The better your technique the faster you can swim!
Book on
List of events still pending…
The cost of this 2 day event is £159
If you have 5 or more to book on as a Club Booking please make sure you enter all the details and receive a 10% discount.
More information
Call the Total Swimming office and speak to our events team for further information around All Stars or any of our events. 08448004323 emma.flanagan@totalswimming.co.uk