10 Commandments for the All Stars Weekend

1. DARE TO DREAM

Don't be afraid to dream of being on top of the podium. All great swimmers dream about what it is they want to achieve and then figure out how to make it happen.

2. DON'T BE LATE -

It shows a lack of respect for yourself, your coach and your team. Check your timetable and make sure you are ready on time.

3. SUPPORT YOUR TEAM

Swimming is a team sport. Everyone on the All Stars Weekend is on the same team so encourage and help your team mates especially when the going gets tough.

4. LISTEN TO YOUR COACH

The coaches advice is crucial to swimming fast, so don't talk over the coach and listen to what they have to say.

5. ASK QUESTIONS

Don't be afraid to ask any of the All Stars Team questions throughout the weekend. If you don't ask you will never know.

6. BRING THE RIGHT KIT

Having the right equipment is essential to help you get the most out of the training sessions.

7. ALWAYS GIVE A 100%

Always try your best and don't let the little stuff get you down. You have heard it before but you only get out what you put in.

8. FUEL THE ENGINE

Make sure you have plenty of health snacks to keep your energy levels high. Swimming
fast is hungry work.

9. PMA

'Positive Mental Attitude' Approach every challenge with a smile.

10. HAVE FUN

This won't be hard!