Training Smart
In the pool...
Led by Head Coach Greenwood (GB Coach and Olympic Swimmer) with Assistant Coach John Dougall.
Session 1: Focusing on managing heart rate for optimum training effects. Delivering a deeper understanding of 'efficient swimming' by monitoring heart rates over a number of sets.
Session 2: Underwater filming - stroke analysis and correction throughout the session. Every one receives personalised DVD.
Session 3: Starts and turns with featured Olympian. Fine tuning of closed skills.
Session 4: Sprints with optimum swim down. Sprint session exploring maximum speed swimming through using relevant kit (fins and paddles) to generate 'overspeed' and drills to assist sprint swimming.
In the classroom...
Led by Head Coach Greenwood supported by Coach Dougall
Breakdown some of the key elements on each of the four strokes with the Coach. By using video footage and biomechanical techniques evaluate your own technique and how best to correct and optimise your stroke technique.
In the gym...
Led by Darren Wigg (GB Team Physiotherapist / Strength and Conditioning Coach).
Session 1: Focus on injury prevention and core strength
Session 2: Flexibility
When you eat…
Led by Mayur Ranchordas (English Institute of Sport - sports nutritionist).
Learn from sports nutritionist on what fuel is best for optimum swimming performance for both training and racing. What foods are best avoided and why and how to prevent illness and injury by eating the right things.
The correct mental approach…
Led by Alexander Scotcher (Commonwealth Champion)
Exploring the mental side to training and racing. Learn new practical skills to best prepare to execute the perfect race.
For any further information please call on 0844 800 4323
